Description
Calcium, magnesium, zinc, and vitamin D are the four pillars of building and maintaining healthy bones and teeth.
Even after we stop growing, we are continually breaking down and rebuilding our bones to repair microfractures and maintain bone health1. This process is called bone remodeling.
We also use calcium and magnesium from our bones to keep our blood and tissues in a state of homeostasis, which is the constant state of balance our bodies require to stay alive2. So, our bones are not only important to allow us to run and jump, but because they also provide a resource of the minerals that keep our bodies in balance.
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